Leg clamps well sleeping? - leg clamps
I walked a lot yesterday and this morning am I was asleep, I had 3 shells leg as hard as 5-10 seconds. Is this normal?
Leg Clamps Leg Clamps Well Sleeping?
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4 comments:
Yes, that's normal. Try to stretch yourself when you are done with most physical activities. Even eating a banana. Leg cramps can be caused by a deficiency of potassium.
Here is a link to Wikipedia for more information about cramping in the legs.
Water - water, Gatorade, potassium (potatoes, bananas).
I get, if they do not extend to the legs ... Once he gets to stretch his attempt to finger, relieves pain.
Potassium deficiency ... eat a banana
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